Workbook: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Workbook: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

  • Downloads：8956
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-06-28 08:19:34
  • Update Date：2025-09-07
  • Status：finish
  • Author：Robin Reads
  • ISBN：B0B4FLNTLR
  • Environment：PC/Android/iPhone/iPad/Kindle
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Reviews

Aaron Nichols ，

This workbook is a guided path through the various emotions that we feel。 Unique to this workbook， rather than focusing on being happy or sad or frustrated， they focus on the situation。 What kind of emotions do you fell when you are stressed？ What emotions do you feel when your plan falls apart？ This is much more relatable and useable to me than trying to deal with just a base emotion。 Each section has you analyze and try to understand where the emotions come from， then gives you some questions This workbook is a guided path through the various emotions that we feel。 Unique to this workbook， rather than focusing on being happy or sad or frustrated， they focus on the situation。 What kind of emotions do you fell when you are stressed？ What emotions do you feel when your plan falls apart？ This is much more relatable and useable to me than trying to deal with just a base emotion。 Each section has you analyze and try to understand where the emotions come from， then gives you some questions so you can reflect on how you reacted in the past， and with new information how you can change or improve your reactions。 This is a pretty short book， under 100 pages， but the layout makes it a good resource to continually refer to and use to self-correct。 This will be a go-to in my work as a people-manager so that I learn about myself， and help evaluate my teams during moments of stress and when things are going well。 。。。more

Danielle Nicole ，

This book is amazing for anyone doing work on yourself， and finding yourself。 So for me this was the perfect time to be reading this。 Each chapter starts with seeing how much you know about each emotions， summarizing each emotion， and then having a post chapter reading questions。 Each chapter starts off with a behavior or feeling we have- then going off to name the subsequent emotions。 For example， in chapter one it is titled- places we go when things are uncertain or too much。 Then goes on to l This book is amazing for anyone doing work on yourself， and finding yourself。 So for me this was the perfect time to be reading this。 Each chapter starts with seeing how much you know about each emotions， summarizing each emotion， and then having a post chapter reading questions。 Each chapter starts off with a behavior or feeling we have- then going off to name the subsequent emotions。 For example， in chapter one it is titled- places we go when things are uncertain or too much。 Then goes on to list of feelings that can come from that。 Such as stress， feeing overwhelmed， anxiety， dread， avoidance， etc。 It is an easy read and I would consider it a starter book for learning to love yourself and do work on yourself。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Workbook: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Workbook: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Workbook: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0